• Use your ENSO Pearl, with its Japanese chimes or Tibetan singing bowls, as a non-alarming alarm clock – the ENSO Pearl provides the most gentle awakening to start your day
• Prepare for your daily yoga practice – set up your mat and blankets
• Decide on how long your practice will be (say 1 hour). Check out the time on your ENSO Pearl (say, 6:40am) and determine your end time (7:40 am in this example).  I personally don’t set the timer for the end of my practice, as I use the ENSO Pearl throughout my practice, and time my relaxation (Savasana) to finish at the end time.

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The benefits of doing our own practice are only revealed when you “get on your mat”. The simple act of contemplating this can often reveal key pieces to help self understanding. This naturally leads to a deeper connection with yourself, the world and other people.  Connection is what it is all about really.  Connection with yourself is where it all starts.

In this article, I present some ideas that may help you to “get on your mat”.

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