October 13th, 2010 by admin
Whether you have been attending yoga class for 6 months or for many years, there is no better time than now to start your own yoga practice at home: NOW is the time!
The benefits of doing our own practice are only revealed when you “get on your mat”. The simple act of contemplating this can often reveal key pieces to help self understanding. This naturally leads to a deeper connection with yourself, the world and other people. Connection is what it is all about really. Connection with yourself is where it all starts.
In this article, I present some ideas that may help you to “get on your mat”.
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Tags : Donna Farhi