May 14th, 2012 by
Jenny Lyon
Using the ENSO in your yoga and meditation practice
Decide on how long your practice will be (say 1 hour). Check out the time on your ENSO Pearl (say, 6:40am) and determine your end time (7:40 am in this example). I personally don’t set the timer for the end of my practice, as I use the ENSO Pearl throughout my practice, and time my relaxation (Savasana) to finish at the end time.
Meditation
The ENSO Pearl makes a perfect companion for your meditation. Set the timer for the period you require to meditate. Have the ENSO Pearl close by, in a visible position, either propped up on its stand or lying flat on the floor. Press the ENSO button and hold for 2 seconds – this removes the potentially distracting numbers on the clock face. This function enables you to gently take in visual time elapsed by viewing the brush stroke on the face of the ENSO Pearl.
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Enso Pearl,
howto
May 14th, 2012 by
Jenny Lyon
Menopause
Are you going through the change?? Longing for an unbroken night’s sleep?
If you’re having hot flushes you’ll know the drill: throw back the quilt, cool down…… wake up again cold, pull on the quilt again……lack of sleep, wet sheets. Here are some ideas to help you manage your sleep….
- Get to bed before 10pm – the best/deepest sleep is to be had between 10pm and 4am – give yourself a chance!
- Having trouble getting to sleep, try lying on your stomach, turning your head to one side. You may need to support your body by lying with a pillow under your stomach or chest, for comfort. This position activates the parasympathetic nervous system – which turns on the relaxing key. As soon as you notice your body/mind starting to relax, turn to your usual sleep position – so that you can continue to relax into a deep sleep.
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healingsounds,
Menopause
August 29th, 2010 by
admin
Presenting the revolutionary ENSO Pearl timepiece
The Perfect Way to Balance Your Body – Freeing Your Mind!
“I am using mine to time my yoga practice and it is the most useful yoga/meditation timepiece I’ve ever come across”
Marriage of Zen philosophy and Digital Technology
Yoga and meditation practitioners around the world are waking up to the joy of the ENSO Pearl clock.
Adaptable as it is sophisticated, it has been designed by practitioners for practitioners who want to maximize the enjoyment and benefits of a yoga or meditation experience in their own home, at the yoga studio – or at the beach if they prefer!
Do I have to practice yoga or meditation to enjoy the benefits of the ENSO Pearl?
Absolutely not! This clock makes a wonderful desk or alarm clock that can be enjoyed by anyone who’d rather not listen to the shrieking sounds of regular alarm clocks and the usual beeping timers.
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Enso Pearl
Rushing around? No time for your health?
