Using the ENSO in your yoga and meditation practice
Decide on how long your practice will be (say 1 hour). Check out the time on your ENSO Pearl (say, 6:40am) and determine your end time (7:40 am in this example). I personally don’t set the timer for the end of my practice, as I use the ENSO Pearl throughout my practice, and time my relaxation (Savasana) to finish at the end time.
The ENSO Pearl makes a perfect companion for your meditation. Set the timer for the period you require to meditate. Have the ENSO Pearl close by, in a visible position, either propped up on its stand or lying flat on the floor. Press the ENSO button and hold for 2 seconds – this removes the potentially distracting numbers on the clock face. This function enables you to gently take in visual time elapsed by viewing the brush stroke on the face of the ENSO Pearl.Enso Pearl, howto