Mobile Phone & Sleep

Source : The EM Academy / IoS Research

It seems there is very little a mobile phone can’t do – the days of using phones for just telling the time are long gone. But the question remains – are mobile phones good for us or are they a curse in disguise?

Mobile phones have become, in many cases, another appendage to our body. We can’t go anywhere without them. Teenagers in particular tend to keep their phones with them wherever they go, including to bed. They often leave them under their pillow on ‘vibrate’ in case they miss a call or text from a friend. This has led
to some very concerning studies
around the safety of mobile phones at bedtime. Telephone makers’ own scientists have discovered that bedtime use of mobile phones can lead to headaches, confusion and depression. Read Full Article