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I’m a huge fan of the ENSO clock! With a selection of soothing chimes and bells, the ENSO clock offers a wonderful alternative to the interruptive nature of most alarm clocks. As a tool for Yoga practice it has helped me settle into my sitting meditation and restorative Yoga postures taking away the effort of sensing how long I have been in a posture. As a teacher I use the ENSO clock to alert me to how long I have been lecturing, to create timed sequences when students are asked to work in pairs and also to ensure that students spend the same amount of time on each side of the body when postures are held for longer timings. Without exception, whenever I use my ENSO clock in class…[Read More]Healing Sounds
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What a wonderful experience using healingsounds has been! I loved the mix of bells & sounds of nature put together in this way. It seemed to take you on a journey, gently lifting you up & bringing you back down, with the rhythm of your own meditation. The binaural beats technology is amazing. It brings you into deep states of meditation without any of the effort but with all of the enjoyment. After every session I’ve had with healingsounds I’ve came out more relaxed & joyful & this stayed with me throughout the day After using it regularly I noticed I began to feel more at ease with myself, I reacted less to things & laughed more …[Read More]
DVD
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I have been a back pain sufferer for over 10 years, I have had various injuries, disc, facet joint, sacroiliac joint etc. I decided a while ago that yoga wasn’t for me as whenever I tried it my back would always be worse the following day – also, even though I went to beginner classes I couldn’t do half of the movements because my back would be straining. After yet another back injury this year, my husband bought me your ‘Yoga for Your Back’ dvd, the routine helped me recover from my injury and I religiously do the workout every day. It is the only dvd that I have been able to do without making my back worse and I would highly recommend it to anyone suffering with back pain. It incorporates all the core exercises that physiotherapists recommend and is done at a nice slow pace…[Read More]